Liz' s Musings's

Liz's musings on life – mostly her kids though.

04/19/08 Exercise April 19, 2008

Filed under: Uncategorized — Liz @ 4:08 pm

I have started exercising. Nothing dramatic just 20 minutes on the treadmill every morning. I have to start somewhere and it’s something I can do without leaving the house. I am not a fan of exercising in front of other people. Why all of a sudden? Well I’ve been wanting to for years. For some reason this blog gave me the get-up-and-go to get off my ass. I am also journaling what I eat. I want to become mindful of what I put in my mouth.

I have to go feed Sarah … I hope to get back to this later …

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3 Responses to “04/19/08 Exercise”

  1. Rhonda H Says:

    Yay! Way to go Liz!!! I am so proud of you for starting!

    Another thing you can do is exercise to dvd’s or videos. I have a ton — let me know what you might be interested in and I will bring up a few in June.
    Tonight I did my first Level 1 of Jillian Michael’s 30 day Shred. Mostly I learned I don’t have enough room in the bedroom and need to make myself some better space to exercise! It will be a very challenging set of exercises I think.
    Ra

  2. Liz Says:

    Never did get back to finish this post.

    I want to find a dvd of Callanetics. Julie & I have (had) the video tape of her and it was a great work out without being all bouncy and sweaty. From what Carmen was saying on her blog, I need to work on my “core”.

  3. Rhonda H Says:

    Pilates would be good too — that is also “core” exercise. You can find dvd’s of gentle and beginning pilates easily.


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